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    7 tips to keep your children well hydrated!

    When there’s so much going on, it’s easy for kids to forget to stay hydrated, even in the winter months. Learn seven easy tips to keep them hydrated!

    Vanessa Gatelein Nov 28, 2022
  • Nutrition

    Good Nutrition for Swimmers: What to Eat If You Swim

    It’s swim season! Whether you have a child or teen on a swim team, or you’ve joined the Masters class at your local Y, it’s important to learn about good nutrition for swimmers. Making smart choices will help boost performance at practice and meets.

    Sara Lovelady Jul 23, 2015
  • Nutrition

    Fight Spring Allergies with Fruits and Vegetables

    It’s spring! Which mean it’s also…allergy season. Before you resign yourself to itchy, watery eyes; a stuffed up nose; and a nagging cough for the next couple months, take heart: Research has found that certain fruits and vegetables provide natural allergy relief.

    Sara Lovelady Apr 09, 2015
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    Five Unexpected, Positive Effects of Fruits and Vegetables

    Food can have a powerful effect on our bodies. If you need to be reminded of that fact, check out this article I recently came across, which explains some of the more, ahem, noticeable ways the foods we put into our bodies, including fruits and vegetables, can affect what comes out. If you’ve ever experienced asparagus pee (characterized by a potent sulfur smell), garlic B.O. (when your every pore seems to be exuding the stench of garlic), pine nut mouth (which leaves a metallic taste in your mouth) or a nutmeg high (too much of the stuff is hallucinogenic), you know what I’m talking about.

    Sara Lovelady Feb 27, 2015
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    Fruits and Vegetables, Illustrated: 10 Ways to Get Your Daily Recommended Servings of Fruits and Vegetables

    Are you eating enough fruits and vegetables? It’s hard to know, isn’t it? The United States Department of Agriculture (USDA) recommends eating 7-13 servings of fruits and vegetables a day. The Centers for Disease Control (CDC) recommends a minimum of 2 cups of fruit and 2.5 cups of vegetables daily for someone who is moderately active and consumes a 2,000-calorie diet. However you slice it, most people don’t meet those benchmarks.

    Sara Lovelady Sep 05, 2014
  • Nutrition

    5 Fruits and Vegetables to Help You Sleep

    It’s 12 AM and Netflix is calling your name. What’s one more hour…right? Turns out, it could mean the difference between a day of eating right or a day of eating—well—anything in sight. Get your pajamas ready. According to a recent study, 62% of adults who got an extra 96 minutes of sleep each night reported that their daytime junk food cravings decreased by a whopping 50%.

    Juice Plus+ Aug 18, 2014
  • Nutrition

    Organic Versus Local Produce: What You Need to Know

    If you’re confused by words like “organic” and “local,” you’re not alone. While these terms are showing up with greater frequency at farmers’ markets, grocery stores, and even on restaurant menus, they are very rarely defined. So what do “organic” and “local” mean? Are foods grown organically or locally more nutritious than conventional foods? And which is more important: eating organic or local produce?

    Sara Lovelady Aug 04, 2014
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